Ladies finger: Here are 7 ways how this vegetable benefits your health ADC

Ladies finger: Here are 7 ways how this vegetable benefits your health

Bhindi is a vegetable that is frequently eaten in Indian homes, but few of us are aware of all of its health benefits. In 100 grammes, bhindi has 7.03 grammes of carbohydrates, 2 grammes of protein, 0.1 grammes of fat, and 9% fibre. Niacin, vitamin C, vitamin E, and vitamin K are all present in significant amounts. Additionally, it contains a lot of calcium, copper, iron, and magnesium.

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