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Here are 5 steps to boost your confidence ADC

Here are 5 steps to boost your confidence

Self-criticism, or the conviction that we're losers, that nothing we accomplish is good enough, or that we can't succeed, underlies low self-esteem. It's about acting—taking risks—rather than attitude or feelings—to increase our self-esteem and confidence. Focusing on effort rather than results, taking incremental steps, resisting a judgmental inner voice, and receiving encouragement are the keys.
 

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