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Shigella is a nasty infection that messes with your digestive system and gut. You can catch it from contaminated food and water. Here are the main symptoms you need to watch out for.

We all know physical health is important, but what about our mental health? It's not just about feeling peaceful; what you eat matters a lot. A lack of these key nutrients could be seriously affecting your mood and mind.

If you don't manage your blood pressure properly, you could face many health problems, especially with your heart. To lower high blood pressure, you should eat these protein-rich foods.

Cholesterol is a waxy substance that our body makes in the liver. We also get it from foods that come from animals. While our body needs it, too much of the wrong kind can be a problem.

Your gut does more than just digest food. It actually manages your immunity, metabolism, energy levels, and even your mental health. Here are some simple things you can do to protect your gut's health.

For many of us, a day without tea is just unimaginable. If you're one of those who needs their cuppa all the time, why not switch to these healthier, antioxidant-packed teas?

Hot weather, sweat, and sun exposure can take a toll on your scalp, causing dryness and increased hair fall. The good news? A few simple changes to your routine can help keep your scalp healthy and reduce hair loss this summer.

Even the smallest apartment balcony can become a vibrant garden with vertical planters, compact furniture, suitable plants and smart organization. These simple ideas help create a relaxing green oasis at home.

A healthy lifestyle is the key to keeping serious diseases at bay. From diet and sleep to exercise and stress management, simple daily habits can play a major role in reducing the risk of brain tumours and other health complications.

Struggling to keep houseplants alive in dusty cities? These five hardy indoor plants tolerate heat, pollution, and neglect while adding greenery, improving air quality, and requiring minimal maintenance year-round.