Health Life

Discover 5 nutrient-rich foods that can support heart and brain health and may help lower stroke risk as part of a balanced diet, along with simple ways to include them in everyday meals.

Doing everything right but still not losing weight? Explore common reasons behind stalled weight loss, from calorie intake and sleep to stress, activity levels and unrealistic expectations.

Brain death can be difficult for families to understand, but recognising what it means is important in organ donation. Learn how one donor may help multiple patients through life-saving transplants.

Amla, or Indian gooseberry, is packed with vitamin C, antioxidants and plant compounds that support overall wellness. Discover its potential benefits for immunity, digestion, skin, hair and heart health, plus easy ways to add it to your daily diet.

Onam celebrations often come with tempting sweets and payasam. Learn how people with diabetes can enjoy festive treats mindfully while paying attention to portions, carbohydrates and blood sugar levels.

Eating tomatoes regularly may offer benefits for liver health, with research exploring their potential role in reducing fat buildup. Here’s what the evidence says and how tomatoes fit into a balanced diet

Sitting for long hours every day can affect more than your posture. Discover how prolonged sitting may influence muscles, circulation and overall health, plus simple ways to break up sedentary time.

Stomach aches can become more common during monsoon due to food, water and digestive issues. Know the common causes of rainy-season stomach pain and the warning signs that require medical attention.

Milk is packed with nutrients, but it may not suit everyone. Discover why lactose intolerance, milk allergy, dietary needs and individual tolerance can change how your body responds to dairy.

A report claims Indian cricketers, including IPL players, are using GLP-1 medications like Ozempic to achieve a slim look. The trend is reportedly rising.