Food Life

Looking to increase your calorie intake or gain weight healthily? Discover five nutrient-dense, high-calorie foods that can add energy, healthy fats, protein and essential nutrients to your diet.

Discover 5 nutrient-rich foods that can support heart and brain health and may help lower stroke risk as part of a balanced diet, along with simple ways to include them in everyday meals.

Amla, or Indian gooseberry, is packed with vitamin C, antioxidants and plant compounds that support overall wellness. Discover its potential benefits for immunity, digestion, skin, hair and heart health, plus easy ways to add it to your daily diet.

Onam celebrations often come with tempting sweets and payasam. Learn how people with diabetes can enjoy festive treats mindfully while paying attention to portions, carbohydrates and blood sugar levels.

Eating tomatoes regularly may offer benefits for liver health, with research exploring their potential role in reducing fat buildup. Here’s what the evidence says and how tomatoes fit into a balanced diet

Milk is packed with nutrients, but it may not suit everyone. Discover why lactose intolerance, milk allergy, dietary needs and individual tolerance can change how your body responds to dairy.

Discover how a traditional Goan plate of rice, fish curry and local accompaniments becomes a culinary map of Goa, connecting its coastline, ingredients, communities, traditions and history in one meal.

FSSAI has proposed new thresholds to classify foods high in added fat, added sugar and salt for children in schools. Under draft 2026 amendment, solid foods exceeding specified limits could be classified as high in these nutrients.

Is your mutton turning tough or rubbery after cooking? Learn 3 simple things to check at the butcher’s shop, from choosing the right cut to checking meat quality, for better results in the kitchen.

Iron dosa tawa or non-stick pan—which one makes crispier, golden dosas? Compare heat retention, cooking performance, seasoning, sticking and ease of use to find the best tawa for perfectly crispy dosas at home.