Malaika Arora shares her 3 go-to yoga asana poses for toning body; it is very inspiring (Watch)
Apr 6, 2021, 11:40 AM IST
Taking to Instagram, Malaika Arora shared her favourite yoga poses with her fans teaching how to tone their body. Her caption of the post reads, "Namaste Everyone! Hope you all had a great weekend! This week we have, not 1, not 2, but 3 #MalaikasMoveOfTheWeek that are one of my personal favourite go-to poses! These poses holistically works on your overall body and helps in toning the body with consistent practice."
She showed three poses, Vrikshasana, Naukasana, Utkatasana. She even mentioned which yoga benefits what. Vrikshasana, "helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener." Naukasana, "this pose is excellent to burn stubborn fat around the belly and is a great practice to strengthen hip flexors and back muscles." Utkatasana, "strengthens calves, back, and hip flexors. It also helps with stimulating the heart and abdominal organs." After watching this video, we will surely add them to our routine.