Food Life

 The type of rice you eat and the portion size which refers to the amount of rice you eat daily. So, what kind of rice is best for weight loss?

If you want to improve your sperm mobility and quality, then try these foods which will help you do exactly that.

Are you a strict vegetarian? Think twice before you eat certain food, because you might be consuming products made from animal parts without being fully aware of it.  Here are a few foods that masquerade as vegetarian.
 

If you are a little perplexed after reading the headline then we are not surprised at all. We have always been told that weight loss is an outcome of healthy dietary habits and intense workout sessions. So, the question arises how the colour of the plate can influence this complex process. Surprisingly, it does and is even backed by science.

 Beginning a diet to lose weight and stay fit is comparatively easy, the real struggle is to stick to it. Many people embark on the journey to shed kilos and come to shape, but only a few sail through it. Either they give up midway or fail to follow the dieting rule necessary to yield positive results.

Sea food is a beloved delicacy for many for several reasons. The low-fat, high protein powerhouse packed with omega-3 fatty acids offers a wide range of health benefits.
 

Weight loss has been the centre of many conversations. There are many people who are talking about gaining weight during lockdown. If you too have the same complaint and are trying to get back in shape, then this article is just for you!
 

It is a common perception that ghee is unhealthy or fattening; turns out, it may not be the case.

People who crave for hot dum mutton biryani should not have be at the mercy of restaurants. On Asianet Newsable's Kitchen Classes we show you how to prepare homemade hot dum mutton biryani. All you need to do is follow the 17 tips enlisted in the video.
 

To keep yourself from drifting away, snacking between meals should be planned very carefully. Munching on snacks between the meals helps to balance your blood sugar level and keep you satisfied for longer. And for this reason, fox nuts and makahans can be an ideal snacking option.