Food Life

Are you aware of these mistakes you're making on your weight-loss journey? Here are 5 common mistakes you’re making that you may not be aware of, and this is what is hindering your progress.

Many prefer coconut oil in their food, while some say a big no to it. Today, we give you tips and tricks which you can follow using coconut oil, for a healthy and beautiful life.
 

If there is one thing that both science and Ayurveda will agree to is that every meal should be eaten at a fixed time for optimal health. This statement holds more importance when you are trying to shed kilos.

Chaach and lassi are the two famous beverages in India. Both are made from curd- one sweet, the other sour. But you may be wondering which one will help you lose weight.

In US and Canada, health authorities have found an infection which transmits through onions
 

Butter fruit contains a high amount of potassium and carbohydrates. It can be mixed with sugar and milk and be consumed in the form of a milkshake or be consumed directly as well. Butter fruit or avocados are chockfull of health benefits, and it is important to include them in your diet.
 

Pregnant women need a lot of dietary care to supplement the extra need of their bodies. Almonds which are rich in vitamins and minerals help in maintaining the body weight of the mother. Here are eight benefits of having almonds during pregnancy.

If you are the one who is planning to lose weight, remember to keep your snacking moderate. In this process, you can surely rely on peanuts, which promote weight loss.
 

Undergoing a diet when you are healthy is one thing but being forced to a stringent diet plan is a different issue altogether. Especially, when you know you do not have the liberty to indulge into that pastry or a little oily food of your choice even if you wanted to. And for people living with health issues like diabetes, this could be a matter of life and death.
 

Feeding certain foods to your body may keep your immune system healthy. Plan your diet to include these 9 food items for a potent immune system.