Health Guide: 10 Easy quinoa breakfast recipes you can make in under 20 minutes
Quinoa is a grain packed with fiber and protein. It belongs to the millet family. This grain is rich in essential amino acids and can be used as an alternative to rice and wheat. Here are some easy and quick breakfast recipes using Quinoa.
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Combine cooked quinoa with yogurt, fruits (berries, banana, mango, etc.), and a teaspoon of honey for a delicious and nutritious breakfast. Yogurt adds extra protein. Adding flax seeds or chia seeds will increase fiber and omega-3 fatty acids.
Sauté cooked quinoa with lightly beaten eggs, chopped onions, peppers, spinach, and spices for a savory quinoa egg scramble. Eggs are rich in protein. Adding a little turmeric powder while sauteing vegetables provides additional health benefits. Adding cheese shavings or avocado slices enhances the flavor.
Mix cooked quinoa with hot milk or water, fruits, and nuts instead of or along with regular oats. Quinoa adds a chewy texture and extra protein to oats. Spices like cinnamon or cardamom enhance the flavor. Add honey or maple syrup for sweetness.
Blend cooked quinoa with banana, berries, mango, milk or yogurt, and a little honey or maple syrup for a delicious quinoa smoothie. Adding leafy greens like spinach or kale provides additional nutrients. Adding protein powder or nut butter makes it even more nutritious.
Combine cold cooked quinoa with mixed berries (strawberries, raspberries, blueberries, etc.) and honey or agave syrup for a light sweetness. Berries are rich in antioxidants. Adding mint leaves provides a refreshing flavor. Almond slivers or chia seeds add crunch.
Combine cooked quinoa with chopped apple pieces, cinnamon, and a little honey or maple syrup. Enjoy it warm or cold. Apple and cinnamon are a classic flavor combination. Roasted almonds or walnuts enhance the flavor. Adding a little lemon juice prevents the apple from browning.
Combine cold cooked quinoa with chopped cucumber, tomato, bell pepper, coriander, mint, and a lemon juice or olive oil dressing. This is a light and refreshing breakfast. Adding cooked chickpeas or black beans provides additional protein and fiber.
Spread cooked quinoa on whole-grain toast, top with your favorite nut butter (peanut butter, almond butter, etc.), and banana slices or berries. Nut butter provides healthy fats and protein. Sprinkling chia seeds or flax seeds adds extra nutrients.
Gently heat cooked quinoa with coconut milk, a little honey or jaggery, and cardamom powder. This is a creamy and flavorful breakfast. Adding chopped nuts like cashews or pistachios increases the crunch.
Combine cold cooked quinoa with dried fruits like raisins, dates, apricots, and chopped nuts. This is a quick and energy-boosting breakfast. Adding a little cinnamon or nutmeg powder enhances the flavor.
