Some suggest having baking soda with water, while others suggest mixing it in apple cider vinegar to speed up weight loss
Talking about healthy breakfast options that keep your fuller for longer, paneer fits the category perfectly.
Here’s why you must add these seeds to your diet and lose weight effortlessly.
If you have gained weight during lockdown and want to shed those extra kilos quickly, then you are at the right place
The shift has been appreciated not just in India, but abroad too. Recently, Bollywood couple Riteish and Genelia Deshkmukh also announced turning vegetarian and started with their own plant-based meat products, Imagine meats.
Losing weight is no cakewalk. There's a lot that needs to be done from following a healthy and clean diet to exercising daily. Here are 10 doable and smart tricks from around the world that weight watchers can try.
There’s no denying to the fact that the prolonged quarantine phase has changed the dynamics of life, from making your active life passive, to making you adapt to the new rules of life, a lot has been changed due to this pandemic scare.
Gained weight during lockdown? Worry not as increase in the intake of this nutrient will surely help you lose weight
Eating a substantial meal within the first few hours of waking up will give you that boost of positive energy you need for the whole day. The body requires essential nutrients to kickstart the day, and if you miss them in the morning, they are less likely to be compensated for from other food intakes.
There have been enough studies to prove that black tea is effective when trying to shed kilos. But the impact of adding milk and honey in it is still unknown. So, sipping one or two cups of black tea in a day is fine. Do not go overboard.
