Healthy Food

It is necessary to have foods rich in slow-releasing carbohydrates, protein, healthy fats and nutrients before Karwa Chauth fast to keep you energized during it. Here are 7 of them.

Embrace warm, comforting beverages to stay cozy and energized during Navratri fasting. Here are 7 delightful options to savor.

Here are 7 healthy foods you can have to satisfy sugar cravings when you're trying to avoid added sugars.

Sunday brunch in India often combines traditional flavors with modern twists. Here are 7 sunday brunch ideas tailored for Indian preferences.

Here are 7 essential nutrients for the body, along with 7 foods that provide each nutrient.

While certain foods and drinks may promote better sleep, it's important to remember that there is no one-size-fits-all cure for insomnia, and dietary changes may not be a quick fix. However, some foods and beverages can potentially help improve sleep quality when consumed in moderation before bedtime. Here are a few options to consider. 

A heart-healthy diet can help reduce the risk of heart attacks and promote overall cardiovascular health. Here are some foods and dietary habits that can lower your risk of heart attacks.

When hosting a weekend party, offering a selection of popular snacks is a great way to keep your guests satisfied and entertained. Here are seven popular snacks that will be a hit at your weekend party.
 

Discover 7 heart-healthy foods to incorporate into your diet for a robust cardiovascular system. Learn about these delicious and nutritious choices to reduce the risk of heart disease.

World Heart Day 2023: Avocado to Pomegranates are 7 heart-friendly fruits rich in nutrients like fiber, antioxidants, and potassium, promoting cardiovascular health

One of the best ways to ensure optimal functioning of the thyroid gland is through the food we eat. Many components in our daily diet can help our thyroid gland stay balanced. Lets look some of the best diet for thyroid

Japan is known for having one of the highest life expectancies in the world, and its traditional diet and lifestyle play a significant role in promoting longevity. Here are seven food-related secrets for a long life inspired by Japanese culture:
 

Cracked wheat or bulgur, is a popular whole grain that is commonly consumed as a healthy food option. Here are seven potential health advantages of including dalia in your diet:

Embrace the unique taste and flavours of South India while on your weight loss journey with these 7 South Indian foods for effective weight loss, which are packed with nutrition and keep you full daily on your transformation journey from fat to becoming fit.

Discover the power of nutrition for achieving radiant and clear skin. Explore 7 nutrient-rich foods that can enhance your complexion and contribute to a healthier, glowing appearance.