Oats to Nuts

5 food items to reduce chances of heart attack

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Oatmeal is a great source of soluble fiber, which can help lower LDL (bad) cholesterol levels. This can be a part of a heart-healthy breakfast.

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Berries such as blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and phytochemicals that have been linked to a reduced risk of heart disease.

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Almonds, walnuts, and other nuts are high in unsaturated fats, fiber, and antioxidants. Eating nuts in moderation can help lower LDL cholesterol and improve overall heart health.

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Dark leafy greens

Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, including potassium and dietary nitrates and support healthy blood pressure levels.

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Olive Oil

Extra virgin olive oil is a key component of the Mediterranean diet and is associated with a lower risk of heart disease. It contains monounsaturated fats and antioxidants.

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