7 heart-healthy foods to include in your diet

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1. Berries

Packed with antioxidants, fiber, and vitamins, they help lower blood pressure, reduce cholesterol levels, and protect blood vessels, all of which are essential for heart health.

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2. Oats

Oats are a great source of soluble fiber, which can help lower LDL (bad) cholesterol levels. Starting your day with a bowl of oatmeal is an excellent way to boost heart health.

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3. Nuts and seeds

Almonds, walnuts, flaxseeds, and chia seeds are brimming with heart-healthy nutrients like monounsaturated fats, omega-3 fatty acids, and fiber.

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4. Dark Chocolate

Dark chocolate with a high cocoa content (70% or more) is rich in flavonoids that may improve heart health by reducing blood pressure and improving blood flow.

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5. Avocado

Avocados are a fantastic source of heart-healthy monounsaturated fats, potassium, and fiber. They can help lower bad cholesterol levels and reduce the risk of heart disease.

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6. Tomatoes

Tomatoes contain lycopene, powerful antioxidant known to reduce the risk. Cooking tomatoes enhances lycopene absorption, so include soups, and stews in your diet.

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7. Garlic

Garlic has been linked to various heart benefits, including lowering BP and reducing cholesterol levels. Incorporate fresh garlic into your cooking or consider garlic supplements.

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