Food items to include in your diet during Thyroid

Any dysfunction of the butterfly-shaped gland at the base of the neck 

People with thyroid conditions can enjoy cruciferous vegetables like broccoli, cabbage, and Brussels sprouts.
 

 Consume high-fiber foods such as whole grains, fruits, and vegetables
 

Include iron-rich foods like lean meats, beans, and fortified cereals
 

Excessive caffeine and alcohol consumption can disrupt sleep patterns and can worsen thyroid symptom