Lifestyle

Food items to include in your diet during Thyroid

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What is Thyroid?

Any dysfunction of the butterfly-shaped gland at the base of the neck 

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Experience symptoms like fatigue, hair loss, weight gain and changes

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Best foods to eat during thyroid

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Vegetables

People with thyroid conditions can enjoy cruciferous vegetables like broccoli, cabbage, and Brussels sprouts.
 

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High-Fiber

 Consume high-fiber foods such as whole grains, fruits, and vegetables
 

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Iron and Vitamin D

Include iron-rich foods like lean meats, beans, and fortified cereals
 

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Avoid Caffeine and Alcohol

Excessive caffeine and alcohol consumption can disrupt sleep patterns and can worsen thyroid symptom

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