Jackfruit: From boosting sperm count to many hidden benefits; know more about king of South Indian fruits
The jackfruit, its seeds and the leaves of the tree are home to a number of surprising health benefits
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FollowThis golden goodness of South India has a number of surprising health benefits. It's not just the fruit itself, it also includes the seeds and leaves
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The king of South Indian fruits, the jackfruit, is not just a deliciously pulpy fruit that is meant to be consumed. Native to Southeast Asia, the fruit is considered to be one of the largest in the world and is very popular down south.
This incredibly versatile fruit can be had in a sweet or savoury dish. But did you know it’s a fruit that brims with a chockfull of benefits?
Seeds
Makes you look younger: Who knew jackfruit seeds could slow down the ageing process? Use jackfruit seeds and coat it with milk for a bit and make a scrub by creating a paste out of it, and gently use it as a scrub. It is believed to be able to reduce wrinkles
Blemish-free skin: For clear skin, make a paste out of the seeds, milk and honey. Apply to your face and rinse it off.
The fruit
Cancer-fighting properties: Jackfruit has a number of antioxidants that fight free radicals in the body. In addition to this, it is packed with flavonoids and photo nutrients in it as well. It helps prevent a number of cancers like colon and lung among others
Friendly digestive: As a rich source of fibre, it is a good source of digestion, and is a good laxative.
Keeps blood sugar levels in check: Thanks to the presence of manganese in jackfruit, it keeps one’s blood sugar levels in check.
Infections: With protection from cold and chest congestion, jackfruit also helps strengthen the immune system.
Boosts sperm count: It is believed that the consumption of jackfruit is said to increase men’s sperm count and quality according to Ayurveda
Jackfruit Tree: The bark and leaves of the tree are burnt. Its ash mixed with coconut oil works well for wounds. In fact, the leaves along with the root of the jackfruit tree is said to help with skin diseases once a decoction is made and applied on it.
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