World Heart Day: 3 steps to a healthy heart

Some lifestyle changes can help lower your risk for heart disease or keep it from getting worse. On World Heart Day, here are some tips for a healthy heart, which include following a healthy diet, aiming for a healthy weight and incorporating physical activity in your daily routine.

First Published Sep 29, 2021, 1:58 PM IST | Last Updated Sep 29, 2021, 1:58 PM IST

Some lifestyle changes can help lower your risk for heart disease or keep it from getting worse. On World Heart Day, here are some tips for a healthy heart, which include following a healthy diet, aiming for a healthy weight and incorporating physical activity in your daily routine.