Here is Katrina Kaif's home fitness mantra to fighting coronavirus
25, Mar 2020, 8:51 PM IST
On Tuesday, the actress shared another video of her working out on her building's terrace, while her trainer Yasmin Karachiwala sweats it out at her home due to social distancing.
"#WorkoutFromHome #Part2. Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe," she captioned the video.
"Since we are all still practicing social distancing, I am going to be doing my workout from home, Yas is going to do it from her house and we are going to do split screen. We are going to do a 10-minute warm-up and a 20-25 minutes full body routine," says Katrina in the introductory video.
The actress also shared the details of her workout for her health freak fans to follow.
1.Squat with feet hip width apart - 2 sets x 25 reps
2.Squat with feet wide parallel- 2 sets x 25 reps
3.Squat with feet wide turnout- 2 sets x 25 reps
4.Squat with feet together- 2 sets x 25 reps
1.Forward and Backward Lunge - 2 sets x 15 reps
2.In Hover, Hip Dips - 3 sets x 20 reps
3.Curtsy Lunge to Side Kick - 3 sets x 15 reps
4.Suicide Push- 3 sets x 15 reps
5.Landis or Single Leg Squat - 3 sets x 15 reps
6.Squat Jacks - 3 sets x 25 reps