Is coffee good for your weight loss journey? Find out here

For some, coffee is essential to kickstart the day and is an excellent fuel for intense workout sessions. That being said, we all know that coffee might not be the healthiest drink in our kitchens, and it receives considerable flak from weight watchers, thinking that coffee contains nothing but empty calories. 

What you should know about coffee's carb content: A drink's caffeine content does not affect its carb content. Since common caffeine-based beverages can also be customized, it adds to the carbs. On average, if you consume a drink like an espresso, you can rest assured about zero carb intake. However, if you like having a cappuccino or latte daily, it will have many carbs (15-24 carbs per drink.) Therefore, with some simple calculations, you can use coffee to your advantage and not worry about the waistline.

How to use coffee for weight loss: There is no denying that you can't use coffee to lose weight a little faster. Coffee can be keto-friendly or low-carb by making simple swaps or finding helpful alternatives. Choose the more smart carbs in your diet plan to speed up your weight loss efficiently.

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Is ghee coffee the ideal low-carb drink? Many Keto dieters also choose to include sweetened fat like ghee in their coffee, which takes care of the sugar, makes it a little nutritious, and does not impact the waistline. If you drink it right, coffee can act as a hunger suppressant and make you eat less.

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