Bone health is crucial for a strong, active life. Aging and other factors weaken bones early, increasing fracture risk. Beyond milk, diet, exercise, vitamin D, healthy weight, quitting smoking, and medication management can boost bone strength.
Your gut health affects overall well-being—watch out for these 8 common signs that it might be compromised.
Simple habits like consuming fresh, home-cooked meals, maintaining hygiene, getting adequate rest, and managing stress can significantly help in preventing infections during the rainy season.
Doctors weigh in on the walking vs jogging debate, revealing which is better for overall health, weight loss, and heart fitness. Find out which one suits your lifestyle and goals best.
Maintaining healthy blood pressure is crucial for your overall well-being. Diet plays a significant role in blood pressure management. Including specific nutrient-rich foods can make a noticeable difference.
