Sadhguru's 30% diet challenge: Can more fruit boost your health?

English lifestyle Apr 04 2025 Author: Sunita Iyer Image Credits:Getty

Sadhguru’s 30% Diet Challenge

English Eat at least 30% of your daily food intake as fresh fruits for better health. Image credits: pinterest

Why Fresh Fruits Matter

English Fruits are rich in natural sugars, fibre, vitamins, and minerals essential for the body. Image credits: pinterest

Easy on Digestion

English Fruits are light, clean foods that leave minimal residue in your digestive system. Image credits: pinterest

Boosts Energy Naturally

English Fruits provide quick, clean-burning energy without making you feel sluggish. Image credits: pinterest

Healing from Within

English A fruit-rich diet supports detoxification and organ function, aiding in overall healing. Image credits: Getty

Fights Chronic Diseases

English Regular fruit intake may reduce risks of thyroid issues, diabetes, and high blood pressure. Image credits: pinterest

Mental Clarity Through Food

English High-energy fruits promote focus, mental sharpness, and steady energy levels. Image credits: Getty

No Sugar Crashes

English Natural sugars in fruits avoid spikes and crashes unlike processed sweets. Image credits: Getty

Easy Ways to Eat More Fruits

English Start your day with fruit, snack on them, or blend into smoothies. Image credits: Getty

Best Time to Eat Fruits

English Have fruits on an empty stomach for maximum nutrient absorption. Image credits: Getty

Seasonal is Sensible

English Choose seasonal fruits for peak taste, freshness, and nutrition. Image credits: Getty

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