Yoga is not just part of life today, but a way of life: PM Modi

Yoga brings peace to our universe, Prime Minister Narendra Modi said on Tuesday as he led the nation in celebrating the International Day of Yoga from the iconic Mysuru Palace.

Thousands joined the Prime Minister in the mass Yoga session.

Also Read: International Yoga Day 2022: From history to theme, all you need to know about the day

Stating that the entire universe starts from our own body and soul, Prime Minister Modi said that Yoga makes individuals conscious of everything within them and builds a sense of awareness.

He further said that Yoga brought peace, which was not merely for individuals. Yoga, according to him, also brought peace to society, nations, the world and the universe.

Also Read: International Yoga Day 2022: Here's how yoga can help cope depression and anxiety in women

The Prime Minister noted that Yoga Day coincides with India's celebrations of 75 years of independence, the Amrit Mahotsav. This widespread acceptance  of Yoga Day, The Prime Minister said, is the acceptance of that Amrit spirit of India which gave energy to India's freedom struggle. 

That is why Mass Yoga demonstrations are being organised at 75 iconic locations across the country which have been witness to the glorious history of India and have been the centre of cultural energy. 

"The experience of collective yoga at the historical sites of India is like tying together India's past, India's diversity, and India's expansion," he elaborated. 

He also informed about the novel programme 'Guardian Yoga Ring' which is a collaborative exercise between 79 countries and United Nations organisations along with Indian Missions abroad to illustrate Yoga's unifying power that surpasses national boundaries. 

Also Read: International Yoga Day 2022: 7 things to keep in mind while practicing it

As the sun apparently moves from the east to the west across the world, the Mass Yoga Demonstrations in the participating countries, if seen from any one point on Earth, will seem to be happening one after the other, almost in tandem, thus underlining the concept of 'One Sun, One earth'. 

"These practices of yoga are giving wonderful inspiration for health, balance and cooperation," he added.

Also Read: International Yoga Day 2022: Here's what one should eat before and after yoga session

'Yoga has become one of the most powerful unifying forces of the world today,' he said.

International Day of Yoga is celebrated worldwide on June 21 every year since 2015. The theme for this year's Yoga day is "Yoga for Humanity".

Also Read: International Yoga Day 2022: 10 quotes by PM Modi that will inspire you today

Karnataka Governor Thaawarchand Gehlot, Chief Minister Basavaraj Bommai, Union AYUSH Minister Sarbananda Sonowal, Mysuru royal scion Yaduveer Krishnadatta Chamaraja Wadiyar and "Rajmata" Pramoda Devi, were among those present.

Also Read: International Yoga Day 2022: 5 tips to celebrate Yoga Day in the office

PM Modi pointed out that Yoga is not just part of life, but a way of life. He said Yoga need not be limited to a particular time and location. He said: "No matter how stressful we are, a few minutes of meditation relaxes us and increases our productivity. Therefore, we do not have to take yoga as extra work. We also have to know yoga and we also have to live yoga. We also have to achieve yoga, we also have to adopt yoga. When we start living yoga, Yoga Day will become a medium for us not to do yoga, but to celebrate our health, happiness and peace."

Also Read: Alia Bhatt’s yoga trainer shares actor’s fitness secret