Yoga

Learn about 10 great Indian yoga gurus who brought yoga to the world stage. From Krishnamacharya to Paramahansa Yogananda, discover their contributions.

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts memory, sleep, and mental well-being, offering a promising path to long-term brain health.

Swami Sivananda, the 129-year-old Padma Shri awardee and renowned yoga guru, passed away in Varanasi. Known for his simplicity and service to the poor, his life of discipline inspired generations, including national leaders.

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep quality, and reduce snoring—no medication required.

Seventy-two Indian Navy personnel successfully completed a 15-day Classical Hatha Yoga "Train the Trainer" program at Isha Yoga Center, Coimbatore, enhancing physical and mental resilience. The initiative aligns with India's defence forces' holistic fitness goals.

The most trending debates are aboutWalking vs Yoga. Let's look at the benefits and myths associated with these two practices on weight loss.

These 70+ heroines still look young! Learn the fitness mantra of stars like Zeenat Aman, Rekha, and Hema Malini, which is defying age.

Malaika Arora's gym look outside her yoga class is going viral. Trollers have questioned her walking style.

Dhanashree Verma fitness and diet: Dhanashree Verma follows a workout and healthy diet for her fit body. Learn how she keeps herself fit and energetic with strength training, yoga, and hydration.

Malaika Arora was spotted outside her yoga class adjusting her pants before rushing inside without posing for the photographers.