Important reasons to have curd in winters; here's are a few health benefits

Curd is considered one of the most significant dishes since it completes the majority of Indian meals. It is a nutritional and therapeutic dairy product. It is high in critical nutrients, vitamins, and minerals. Curd is high in calcium, which helps to maintain bones strong and healthy. According to research published in the National Library of Medicine, curd also decreases gas, bloating, and acidity.

The options for curd experimentation are virtually unlimited. It is commonly served with breakfast, lunch, snacks, and even dinner. Even a bowl of curd or flavour-flavoured yoghurt is guilt-free and always healthful. People should be cautious when taking it in the cold. 

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Ways to include curd in your diet:
Chapati dough is soft.
By incorporating curd into the dough, whether produced with whole wheat flour or refined flour, you may boost the quantity of nutrients in the cuisine. It will also soften the chapattis and provide an incredible amount of nutrients.

Fruit yoghurt cream
If you're feeling sluggish in the winter, eating curd with strawberries or pomegranate will help. Throughout the day, you will be energetic.

Salad with curd vegetables
Children can be adamant to manage when it comes to eating a balanced diet. To integrate nutritious nutrients into your child's diet, mix curd with veggies and serve as a salad.

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Have you ever considered how good curd is for your health? 
Seasonal suitability
Curd is a year-round dish that may be consumed in winter and summer. Although it is best consumed during the day, finishing it at night with a touch of salt or sugar may not harm your health. Curd has several health advantages and may be had for breakfast, as a snack, or even after lunch. It is the go-to item for a complete and delicious dinner.

Bone Health
According to the study, another health advantage is that it helps to strengthen the body's bones. Curd contains calcium, which helps to regulate your bone density and strengthens it. Curd has fewer fat and calories, which aids in weight loss.

Beneficial to the skin
Curd is well-known for promoting healthy and beautiful skin. Curd provides natural moisturisers that prevent skin from drying out. It can help people with gastrointestinal issues who have acne and can also be used as a beauty face pack because it contains lactic acid, which acts as an exfoliator and removes dead cells and blemishes. Because curd contains elements that keep the gut happy and healthy, all stomach-related issues take a back seat.

• National Library of Medicine
• calcium
• health benefits
• curd in winters