Mushroom to Kale: 7 Zinc-packed vegetables for good health

Explore the zinc-rich world of vegetables, vital for immune support, wound healing, and DNA synthesis. From spinach to mushrooms, kale, Brussels sprouts, broccoli, asparagus, and peas, discover plant-based sources that contribute to overall well-being

Spinach: Spinach is a leafy green vegetable that contains a moderate amount of zinc. It is also rich in other nutrients such as iron and vitamin K

Mushrooms: Certain varieties of mushrooms, such as shiitake and white button mushrooms, contain zinc. They are a good option for those looking to increase zinc intake through plant-based sources

Brussels Sprouts: Brussels sprouts are cruciferous vegetables that contain a modest amount of zinc. They are also high in fiber, vitamins, and antioxidants

Broccoli: Broccoli is another cruciferous vegetable that contains zinc. It is known for its various health benefits and is a versatile ingredient in many recipes

Asparagus: Asparagus is a nutritious vegetable that contains some zinc. It is also a good source of folate, vitamin K, and fiber

Peas: Peas, whether fresh or frozen, are a good source of zinc. They are also rich in protein, fiber, and various vitamins

Kale: Kale is a nutrient-dense leafy green that provides not only zinc but also a host of other vitamins and minerals. It can be incorporated into salads, smoothies, or cooked dishes