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Health: 5 ways how Ginger can be beneficial for your body

Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce cancer risk. Ginger’s antibacterial power may also brighten your smile.

Health: 5 ways how Ginger can be beneficial for your body vma eai
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First Published Sep 2, 2023, 10:12 PM IST

Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce cancer risk. Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger, called gingerols, keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a gum infection. Incorporating ginger into your daily diet can be as simple as adding it to teas, smoothies, or stir-fries. However, it's essential to consume it in moderation, as excessive ginger intake may cause digestive discomfort. If you have specific health concerns or are taking medications, consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

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Here are 5 health benefits of Ginger:

1. Anti-Inflammatory Properties:

Ginger contains powerful anti-inflammatory compounds called gingerols. Regular consumption can help reduce inflammation in the body, potentially alleviating symptoms of conditions like osteoarthritis and rheumatoid arthritis.

2. Digestive Aid:

Ginger has a long history of use as a digestive remedy. It can help relieve indigestion, bloating, and nausea. Consuming ginger tea or raw ginger before meals may improve digestion.

3. Nausea Relief:

Ginger is a natural remedy for nausea, including morning sickness during pregnancy and motion sickness. It's also effective in reducing nausea related to chemotherapy and post-surgery recovery.

4. Pain Management:

Some studies suggest that ginger may help reduce muscle pain and soreness, making it beneficial for athletes and individuals with exercise-induced pain.

5. Lowering Blood Sugar:

Ginger may help improve insulin sensitivity and lower blood sugar levels. This can be particularly helpful for people with type 2 diabetes or those at risk of developing it.

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