Humans are made up of on average of 50 – 75 % water, two-thirds of which are intracellular, while the remaining extracellular. 

 

Drinking water is essential for one’s well-being.  Here are 5 amazing benefits of drinking water as soon as you wake up.

 

 

No more headaches:  
 


Dehydration is the number one reason why we all suffer from headaches. Hence it is essential to rehydrate yourself as soon as you wake up. A glass or two will help you kick-start the day.  


 

Faster metabolism:
 



When you drink water the first thing in the morning, it accelerates your metabolism and enables faster digestion.
 


 

Clear Skin:
 

 

It’s amazing what water can do to your complexion. Not only does it give you a shiny, youthful glow, it also prevents the early onset of wrinkles.

 



 

Great detox agent:

 

If you didn’t know this already, this is a great agent and inexpensive way of going on a detox. It helps in eliminating the toxins that are in our body.
 

 

Helps maintain overall health:  
 


Drinking water every day, and as soon as we get up, helps the body build better immunity and thus protects one from falling ill too often.