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Here's why you need to drink water on an empty stomach

  • Drinking water is essential to one's health
  • It has even more benefits when you drink it as soon as you get up
  • Read on to know it's benefits
empty stomach water
First Published Nov 30, 2016, 10:41 AM IST

Humans are made up of on average of 50 – 75 % water, two-thirds of which are intracellular, while the remaining extracellular. 


Drinking water is essential for one’s well-being.  Here are 5 amazing benefits of drinking water as soon as you wake up.



No more headaches:  

Dehydration is the number one reason why we all suffer from headaches. Hence it is essential to rehydrate yourself as soon as you wake up. A glass or two will help you kick-start the day.  


Faster metabolism:

When you drink water the first thing in the morning, it accelerates your metabolism and enables faster digestion.


Clear Skin:


It’s amazing what water can do to your complexion. Not only does it give you a shiny, youthful glow, it also prevents the early onset of wrinkles.



Great detox agent:


If you didn’t know this already, this is a great agent and inexpensive way of going on a detox. It helps in eliminating the toxins that are in our body.


Helps maintain overall health:  

Drinking water every day, and as soon as we get up, helps the body build better immunity and thus protects one from falling ill too often.

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