- Drinking water is essential to one's health
- It has even more benefits when you drink it as soon as you get up
- Read on to know it's benefits
Humans are made up of on average of 50 – 75 % water, two-thirds of which are intracellular, while the remaining extracellular.
Drinking water is essential for one’s well-being. Here are 5 amazing benefits of drinking water as soon as you wake up.
No more headaches:
Dehydration is the number one reason why we all suffer from headaches. Hence it is essential to rehydrate yourself as soon as you wake up. A glass or two will help you kick-start the day.
When you drink water the first thing in the morning, it accelerates your metabolism and enables faster digestion.
It’s amazing what water can do to your complexion. Not only does it give you a shiny, youthful glow, it also prevents the early onset of wrinkles.
Great detox agent:
If you didn’t know this already, this is a great agent and inexpensive way of going on a detox. It helps in eliminating the toxins that are in our body.
Helps maintain overall health:
Drinking water every day, and as soon as we get up, helps the body build better immunity and thus protects one from falling ill too often.
Last Updated 31, Mar 2018, 6:33 PM IST