Gut Health: 5 Polyphenol-Rich Foods You Must Eat for a Happy Tummy!

Feeling bloated, always tired, or not sleeping well? It might be time to look after your gut health. Try adding these polyphenol-rich foods to your diet for a real change.

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Raw Turmeric

The polyphenol curcumin, found in raw turmeric, is a great natural fighter against inflammation in the body.

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Blueberries

Blueberries are packed with the highest levels of polyphenols. They contain anthocyanin, which helps reduce inflammation and also boosts your brain function.

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Black Cumin

Black cumin, or 'kalonji', has a powerful polyphenol called thymoquinone. This compound helps reduce inflammation and any discomfort in your body.

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Dark Chocolate

Dark chocolate's flavonoids give your gut the essential prebiotic fibre it needs. Plus, it's also great for your brain health. A tasty way to stay healthy!

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Garlic

Garlic is a powerhouse of polyphenols. It contains quercetin, which helps lower oxidative stress and can prevent heart issues and high blood pressure.