Three healthy drinks to combat Vitamin D deficiency in your body

In addition to being essential, vitamin D helps increase resistance to many ailments. You must include these healthy drinks for vitamin D insufficiency in your diet. Vitamin D deficiency is one of the most common problems in today’s nutrition and health globe. 

A large percentage of people nowadays suffer from vitamin D deficiency as a result of unhealthy lifestyles and eating habits. As a result, consuming a diet rich in vitamin D is essential.

1. Orange Juice:

One such drink is orange juice. Yes, orange juice has many health-promoting nutrients and vitamin D is one of them. Always opt for homemade fresh orange juice to avoid adulteration or artificial additives. 

Orange juice contains essential nutrients, including vitamin D. Consider producing it yourself rather than buying it. Vitamin C supports healthy skin and aids in the efficient operation of the immune system.

2. Cow Milk:

In addition to being a good source of vitamin D. Cow milk is also high in calcium, which strengthens bones. If you consume milk, your skin and hair stay in good condition. If you do not like drinking raw milk. You can turn it into a smoothie or add chocolate syrup before drinking.

Cow milk is one of the most consumed drinks in the world. Cow milk is naturally a good source of various nutrients, including vitamin D.

3. Buttermilk:

Yogurt, curd, and buttermilk are rich sources of vitamin D. The vitamin deficiency of the body is corrected by ingesting lassi or raita. In hot weather, curd keeps the body cool, reducing the risk of several ailments.

One cup of buttermilk provides 127 international units of vitamin D. Your daily requirement for the human body is 600 international units, making buttermilk a good source of vitamin D. The most important role of vitamin D is to aid your body in absorbing calcium.