Weight Loss: Here’s how drinking barley water can help you lose weight
First Published Dec 18, 2020, 2:35 PM IST
Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos.
Losing weight is a constant battle between all the processed and junk foods you have to say goodbye to and all the healthy foods you need to say hello to! If you are one of them, we understand what you go through every single day.
Losing weight is not a cakewalk, and may get little strenuous too. Following strict fitness regimes and eating a healthy diet go hand in hand; however, there are some natural stimulators that you can team with exercise and diet, which can help cut the stubborn flab.
One of the best stimulators is barley water. Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos. Most nutritionists vouch for a glassful of barley water for effective weight loss; let's look at how helpful it is.
Keeps you away from junk: Barley water comes packed with fibre that helps keep your tummy fuller for longer, which further helps prevent you from reaching out to fried or junk food. Fuller tummy and lesser cravings will mean a healthy weight loss. You could also drink barley grass juice for weight loss. When we are hungry, sometimes, we tend to eat whatever we can grab. A satiated stomach makes sure we don't indulge in mindless eating.
Ensures a good digestive system: The fibre content in barley water can ensure smooth bowel movement by cleansing your digestive system. Barley is rich in soluble fibres like beta-glucan. So a glassful of barley water will keep your digestion game strong, which is key to losing weight. According to Ayurveda, barley water is considered a digestive tonic that helps in facilitating the process of digestion, further improving stomach disorders like constipation or diarrhoea.
Calorie count: When barley is soaked in water and strained, the calorie content automatically drops down. So a glassful of barley water instead of colas and fizzy drinks can do wonders on your body. This is a great reason to go for this drink now!
Helps improve immunity: Barley is a nutrient-dense food, replete with a great amount of iron. Iron helps in improving the blood volume and may fight lethargy and fatigue. This food also consists of a lot of antioxidants that help in building and maintaining a strong immune system, keeping common infections like cold, cough and fever away. Barley is also known to support the smooth functioning of the kidney and healthy development of body cells. Its copper content improves haemoglobin level and red blood cells count. A healthy body is important to have a healthy weight. It also gives you the strength to carry out your physical routines and live an active, balanced life.
Regulates blood sugar and blood pressure levels: Diabetes and weight gain and closely interlinked. When blood sugar level stabilises, weight can be managed effectively. Barley is low glycemic index food that may help lower down increased levels of blood sugar. This helps process sugar in the blood properly, and, in turn, aid in weight loss. Barley is a zero-calorie and zero cholesterol food. It is rich in both soluble and insoluble fibres, making it an excellent food to maintain an optimal level of cholesterol. Stable blood cholesterol helps in maintaining the ideal weight of the body.