Want to have SEXY body like Esha Gupta? 6 tips for summer beach figure

Drinking plenty of water is essential, especially during hot summer months. Proper hydration not only helps regulate body temperature but also aids in digestion, metabolism, and overall well-being. Aim to drink at least 8-10 glasses of water per day, and consider consuming hydrating foods like watermelon, cucumber, and oranges.

Focus on incorporating whole, nutrient-rich foods into your diet, such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and high-calorie beverages. Opt for lighter meals and snacks that are rich in fiber and protein to keep you feeling full and satisfied.

Incorporate a combination of cardiovascular exercises, strength training, and flexibility exercises into your fitness routine. Cardiovascular activities like running, swimming, or cycling help burn calories and improve heart health, while strength training exercises help build lean muscle mass and boost metabolism. Aim for at least 30 minutes of exercise most days of the week.

Protect your skin from harmful UV rays by wearing sunscreen with a high SPF, especially when spending time outdoors at the beach or pool. Reapply sunscreen every two hours and after swimming or sweating. Additionally, wear protective clothing like hats, sunglasses, and lightweight cover-ups to shield your skin from the sun's rays.

Practice mindful eating by paying attention to hunger cues, eating slowly, and savoring each bite. Avoid mindless snacking and emotional eating by staying present and mindful of your food choices. Choose nutrient-dense foods that nourish your body and provide sustained energy throughout the day.

Remember that achieving your beach body goals takes time, consistency, and patience. Focus on making gradual, sustainable changes to your lifestyle rather than resorting to crash diets or extreme exercise routines. Celebrate your progress along the way and stay motivated by setting realistic goals and tracking your achievements.