Who doesn’t like tea? Whether you're tired or have a headache, or when you are stressed or sleepy, a cup of tea makes a world of difference.

 

Tea is an ideal drink. There are various types of tea – Oolong, Darjeeling, Pekoe, and White tea that removes fatigue effectively. To make it more tasty and delicious, lemon, ginger, honey and other additives are added to one's liking. Usually, sugar is added to tea, but research reveals that it is far more beneficial for one's health, if jaggery is added to tea instead of sugar.



Here are five reasons why:
 

1. Prevents constipation: 
 

 

Adding jaggery to a cup of tea activates the digestive enzymes in our body, and helps prevents constipation.
 


2. Prevents anemia: 
 


The presence of iron in jaggery facilitates the production of hemoglobin in the blood, and thereby prevents anemia.

 

3. Cleanses liver:  
 


It discharges all the unnecessary elements in our body and cleanses the liver efficiently.



4. Fights fever:  
 


Jaggery consumption helps water retention in our body. A cup of tea with jaggery is said to alleviate many medical disorders. It is said that fever can be treated by drinking tea with jaggery.




5. Pre-menstrual syndrome:  
 

 

PMS-ing? Have some jaggery. It helps relieve cramps.