With workplace pressures, it’s easy to neglect your health. However, all is not lost.  Here are three ways to stay healthy at the workplace

 

1. Always have your breakfast:      

breakfast



There’s a saying that goes – eat like a king for a breakfast, and as a pauper for dinner. Follow that. It is important to do so because it gives you the energy to get through the day as you’re mentally alert to power through whatever is thrown at you. Ensure that this breakfast is healthy and nutritious.

 

Also read: Unhealthy Indian snacks

 

2. Take frequent breaks: 
 

break



While it's normal to want to finish up the tasks for the day as quickly and efficiently as possible,  it is equally important to take well-timed short breaks to refresh and rejuvenate.


Also read: 4 easy ways to take effective breaks at the workplace

 

 

3. Sleep well:  To be fully functional, it is necessary to get the pre-requisite 7-8 hours of sleep.

 

Also read:  Tips to sleep well