People with diabetes are frequently confused about whether or not to eat mangoes in the summer. Here's what you need to know.
Mangoes are a popular fruit in India, prized for their sweetness, juicy texture, and powerful perfume. Around 1,500 cultivars are growing in the nation, including Alphonso and Dasheri, each with its particular flavour. People with diabetes, on the other hand, may be unsure whether or not to eat mangoes due to their high sugar content.
You'll find responses from both sides if you search it up on the internet. Some individuals advise people with diabetes to avoid eating mangoes, while others recommend consuming them.
Mangoes are safe to eat if your blood sugar levels are adequately controlled. However, it is critical to drink the appropriate amount at the appropriate time and in the proper way. A single serving of fruit has 15 grammes of carbs and 30 grams of carbohydrates from fruit is suggested daily. The sweetness of mangoes varies, with some being less sweet than others. When eating any variety of mango available in your area, it is best to consume it in moderation.
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Consumption of the king of fruits can benefit those with diabetes if done properly, and their blood glucose and potassium levels are within the prescribed range.
Diabetes sufferers can enjoy the delectable fruit in moderation if these requirements are satisfied. However, getting advice from a trained nutritionist on the subject is best.
Mangoes are best eaten by slicing the fruit and eating the pulp directly off the skin, as is customary. This is because when we consume mango in this manner, our tongue begins to break down the carbs by employing a salivary enzyme called salivary amylase.
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Eating mango straight from the skin increases our enjoyment of its flavours and makes us feel more fulfilled. On the other side, if we drink mango smoothies or juices, we may consume more since they are simpler and faster to drink, and we will not be able to savour the flavours as much.
Diabetes patients should not consume more than half a mango every day. Mangoes should ideally be had after exercises, during morning walks, and in between meals. If you have high potassium levels or fluctuating blood sugar levels, you should take mangoes under the supervision of a doctor.
