Blood Pressure to Losing Weight: 5 health benefits of Avocado

We are drooling on avocado toasts and flaunting over trendy avocado smoothies, but do we even know what an avocado is? Why was it coined as the healthiest fruit? Experience the benefits of avocados, nature's creamy delight that's taking the world by storm. From its rich, buttery texture to its countless health benefits, avocados are a versatile superfood that will leave you craving more.

Image: Getty Images

But avocados aren't just a treat for your taste buds. Packed with heart-healthy monounsaturated fats, fibre, and an array of essential vitamins and minerals, they offer a nourishing boost to your overall well-being. It is not very much known but avocados consumption daily can help your body get rid of excess water and reduce bloating. Plus, Avocados are rich in potassium, which can help balance out the sodium in your diet and further reduce water retention. Avocado is rich, creamy, and single-seeded fruit with a mild flavour.

Scientifically, it is known as Persea Americana and belongs to the family of Lauraceae. There are dozens of varieties of avocados, ranging in size, colour, and texture. All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular. It is also called Makhanphal in India.

Here are five health benefits of Avocados:

1. Stabilizing blood pressure:

Avocado is a good source of minerals, especially potassium and sodium, that keep your blood pressure stable. Stable blood pressure helps stave off the risk of heart attack or stroke.

2. Losing Weight:

These green powerhouses hold the key to shedding pounds effortlessly. With their fibre-rich goodness, avocados keep you satiated, curbing cravings and reducing calorie intake. Plus, their low-carb content makes them an unbeatable ally in your quest for a trimmer physique. Say farewell to cravings and greet a delectable weight loss journey with avocados as your faithful companion.

View post on Instagram

3. Strengthening Heart-Health:

Avocado contains a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols helps to maintain healthy cholesterol levels. They also keep your heart arteries and veins healthy.

4. Improves eye vision:

Consuming an avocado in your diet is beneficial for your eyes. They are full of antioxidants and beta-carotene that are beneficial for the eyes. Avocado contains lutein and zeaxanthin-two phytochemicals that are protected to help minimize damage, including from ultraviolet light.

5. Digestion:

Avocados are full of digestive fibres to keep your gut system healthy. Fibre adds bulk to the stool, which facilitates bowel regularity, thereby enhancing digestion.