Black urad dal (black gram) offers more health benefits than white urad dal, supporting women’s health, heart, bones, liver, skin, and pregnancy. Use in idli, dosa, porridge, or ladoos for daily nutrition.
Although white urad dal is widely used across India to prepare idli and dosa batter, many people may not realise that black urad dal, also known as black gram, is far more nutritious. Rich in protein, fibre, and essential minerals, black urad dal offers numerous health benefits for the heart, bones, liver, skin, and overall wellbeing. This article explores why including black urad dal in your daily diet is a healthier choice than relying solely on white urad dal.
Benefits of Black Urad Dal:
1. For Women's Health
Experts say that giving foods like porridge and gruel made from black urad dal to girls who have reached puberty can help prevent hormonal problems like PCOD.
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2. For Heart Health
To regulate blood cholesterol levels, include black urad dal in your daily diet instead of white urad dal. Furthermore, black urad dal is rich in potassium and magnesium, which help control blood pressure, keeping the heart healthy.
3. Strengthens Bones and Muscles
Black urad dal is rich in phosphorus and calcium, which greatly help in strengthening bone health. It is also a great remedy for problems like nervous weakness and muscle weakness. Besides this, it helps provide relief from constipation and piles.
4. For Liver Health
Black urad dal helps in removing toxins from the liver and ensures its smooth functioning. Therefore, include black urad dal in your daily diet to keep your liver healthy.
5. For Skin Health
Black urad dal can beautify the skin. It acts as an anti-aging agent inside the body, making the skin glow. Apart from this, it is very beneficial for those suffering from hair loss.
6. For Pregnant Women
Iron and folic acid, essential for pregnant women, are found in black urad dal. Therefore, experts recommend that pregnant women must include black urad dal in their diet.
Ways to Use Black Urad Dal:
- You can use black urad dal instead of white urad dal to prepare idli and dosa batter.
- Black urad dal porridge can be eaten for breakfast.
- Ladoos can be made from black urad dal and eaten.
Benefits of White Urad Dal:
- White urad dal contains fiber. However, since black urad dal has its skin, it is richer in fiber and other nutrients.
- White urad dal has protein, but black urad dal has more protein.
If you include black urad dal in your daily diet, you will receive various health benefits.
