Turmeric to Ashwagandha to Ginger-7 herbs that help fight inflammation and boost immunity

Many herbs and spices have anti-inflammatory properties due to their high antioxidant content. These compounds help reduce inflammation by neutralising harmful molecules known as free radicals, which can damage cells and cause inflammation. 

India has a long history of using plants for therapeutic purposes, many of which have potent anti-inflammatory qualities. Certain household spices and herbs contain anti-inflammatory characteristics that can help decrease inflammation and avoid chronic health issues. Turmeric, which includes curcumin, has been demonstrated to have significant anti-inflammatory properties and may help relieve symptoms of arthritis, inflammatory bowel disease, and other chronic inflammation-related illnesses. Here are some Indian herbs with anti-inflammatory qualities.

Turmeric:

Turmeric is a prominent spice in Indian cuisine that includes curcumin, a substance with significant anti-inflammatory properties. It is widely used in Ayurvedic medicine to treat a variety of inflammatory diseases.

Ginger:

Ginger is another anti-inflammatory spice often used in Indian cooking. It includes anti-inflammatory compounds known as gingerols and shogaols.

Tulsi, aka Holy Basil:

Holy basil, is a plant utilised in Ayurvedic medicine for its anti-inflammatory and immune-boosting effects. It is available in the form of tea, pills, or extracts.

Ashwagandha:

This is an adaptogenic herb that can help to relieve inflammation. In Ayurvedic medicine, it is often used to treat a variety of illnesses, including arthritis and other inflammatory problems.

Boswellia:

Serrata resin, sometimes called Indian frankincense, is derived from the Boswellia serrata tree. It includes boswellic acids, which can successfully cure osteoarthritis and other inflammatory disorders by reducing inflammation.

Amla:

Amla, also known as Indian gooseberry, is an antioxidant-rich fruit with anti-inflammatory qualities. It can be ingested fresh, as juice, or as supplements.

Neem:

Neem is a tree utilised in Ayurvedic medicine for millennia. It includes substances that are anti-inflammatory, antifungal, and antibacterial. It is available in extracts, powders, and oils.

These are only a handful of the numerous Indian herbs with anti-inflammatory qualities. Before utilising any herbal medicines, it is critical to contact a medical practitioner, especially if you are taking medication or have a pre-existing medical condition.