Stroke Prevention: 4 Must Do Things To Protect Brain Health Effectively!

A stroke, or what we often call 'pakshaghatam', is a serious medical emergency that can completely change your life. It's most commonly caused when the blood flow to the brain gets blocked. Here are the essential things you need to do to prevent it.

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Make exercise a daily habit

Regular exercise is the best way to lower your risk of having a stroke. It helps you manage your weight, reduces blood pressure, and also increases good cholesterol levels. So, make sure you get moving!

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Follow a heart-healthy diet

Making changes to your diet can significantly reduce your stroke risk. You should eat plenty of fruits, vegetables, grains, olive oil, and nuts. Also, try to eat more fish and chicken while limiting red meat and sugar. This simple switch lowers your chances of getting a stroke.

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Control your blood pressure

High blood pressure weakens the blood vessels in your body. This increases their chances of bursting or forming clots. To reduce your stroke risk, you must always keep your blood pressure under control.

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Manage your cholesterol

An increase in bad cholesterol causes fat to build up in your blood vessels. These fatty layers can narrow the arteries to your brain or suddenly rupture and cause a blood clot. This is a major reason why a stroke occurs.