Do you know THESE amazing benefits of peanuts? Find out here

Peanuts, when consumed in moderation, offer numerous health benefits. They aid in reducing bad cholesterol levels in the body.

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How to eat peanuts?

While almonds, cashews, and pistachios are considered healthy, peanuts offer similar benefits at a lower cost. They are rich in protein and can be enjoyed roasted or boiled.

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Reduces bad cholesterol

Peanuts help reduce bad cholesterol, promote heart health, and prevent artery blockage, lowering heart attack risk. They also reduce the risk of gallbladder diseases.

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Prevents weight gain

High in protein and low in calories, peanuts can curb appetite and aid in weight management. They are a healthy alternative to junk food.

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Boosts fertility

Rich in folic acid, peanuts improve fertility in women, playing a vital role in fetal development and increasing conception chances.

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Helps combat stress

Peanuts boost tryptophan production, increasing serotonin levels, improving mood, and reducing depression.

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Prevents Alzheimer's

High in Vitamin B2 and niacin, peanuts protect against age-related cognitive decline and reduce Alzheimer's risk. Boiled peanuts are the healthiest option.