Kerala Ayurveda: A natural solution to modern lifestyle disorders

Discover how Kerala’s traditional Ayurvedic therapies offer natural and holistic solutions for managing lifestyle diseases like diabetes, hypertension, obesity, and PCOS. 

Lifestyle diseases

Stress, diabetes, hypertension, obesity—lifestyle diseases are on the rise. Ayurveda offers preventive and curative support through personalized healing.

Kerala's Ayurvedic Approach

Kerala's Ayurveda treats not just symptoms, but the cause. It combines- Diet (Ahara), Routine (Dinacharya), Herbal Therapy, and Detox (Panchakarma).

For Diabetes (Prameha)

Kerala uses herbs like Guduchi, Nisha (turmeric), and Vijaysar, along with personalized diets to control blood sugar and improve metabolism.

For Hypertension

Regulating Blood Pressure

Ayurvedic oils like Dhanwantharam Thailam and practices like Shirodhara help calm the mind and stabilize blood pressure.

For Obesity

Balancing Hormones & Weight

Treatments like Udwarthanam (herbal powder massage) and herbal infusions help detox the body, reduce fat, and restore hormonal balance.

Everyday Tips from Kerala Ayurveda

Daily Lifestyle Hacks

1. Start with warm water + ginger

2. Avoid food after sunset

3. Regular Abhyanga (self-massage)

4. Use local, seasonal foods