Why you should ditch tea with sugar and replace it with jaggery at least once in life
Who doesn’t like tea? Whether you're tired or have a headache, or when you are stressed or sleepy, a cup of tea makes a world of difference.
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FollowTea is an ideal drink. There are various types of tea – Oolong, Darjeeling, Pekoe, and White tea that removes fatigue effectively. To make it tastier and more delicious, lemon, ginger, honey and other additives are added to one's liking.
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Usually, sugar is added to tea, but research reveals that it is far more beneficial for one's health, if jaggery is added to tea instead of sugar.
Prevents constipation:
Adding jaggery to a cup of tea activates the digestive enzymes in our body and helps prevent constipation.
Prevents anaemia:
The presence of iron in jaggery facilitates the production of haemoglobin in the blood, and thereby prevents anaemia.
Cleanses liver:
It discharges all the unnecessary elements in our body and cleanses the liver efficiently.
Fights fever:
Jaggery consumption helps water retention in our body. A cup of tea with jaggery is said to alleviate many medical disorders. It is said that fever can be treated by drinking tea with jaggery.
Premenstrual syndrome:
PMS-ing? Have some jaggery. It helps relieve cramps.
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