Must do yoga asanas you should do to keep yourself hydrated and vibrant in winters

Yoga is the addition of strength, energy and beauty to body, mind and soul. After all the celebrations of Indian festivals with delicious sweets, binge eating and a temperature dip, it can be difficult to stay productive and active. During the changing season, one tends to experience low energy, lethargy, stiff muscles and painful joints. Still, it is also true that during this season, your body's natural stamina and strength are at their highest peak, and hence, including simple healthy Yoga asanas in daily life will not only boost energy and immunity but will also uplift mood and provide strength to your body to defend you against any seasonal illnesses and other health problems.

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Changes in weather during the seasons can affect your body's internal clock, leading to sleeplessness, weight gain, indigestion, depression, and coronary or cardiovascular problems. Here are some yoga asanas you can try out during this time. 

Nauli: Your immune system is strengthened, your metabolism is improved, and your blood pressure is controlled, and it also helps in keeping your diabetes at bay.

Kapalbhati: This asana is excellent for clearing stale and mucus air throughout the chilly season.

Bhastrika: By causing your diaphragm to move, it raises the body temperature and helps you stay warm.

Surya Namaskar: It helps in promoting mental clarity, physical control, harmony, and energy and helps in increasing your mindfulness.

SetuBandhasana: This asana is excellent for elevating and soothing your emotions and also helps in melting your stubborn belly fat.

Paschimotanasana: Older people enjoy this asana a lot because it does not involve a lot of movement and can quickly relieve back pains.

Ushtrasana: This asana, in particular, helps in maintaining respiration and building muscles.

With these Yoga asanas and a little meditation, you can experience a peaceful, healthy and joyous mind! This winter, Yoga can protect you, giving you warmth and the stamina to combat common illnesses. To help you appreciate the spirit of the season entirely, give yourselves a daily dosage of these Yoga treatments.

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• Paschimotanasana
• Surya Namaskar
• Yoga
• Yoga treatments
• depression
• gain
• indigestion
• lethargy
• low energy
• sleeplessness
• stiff muscles
• weight gain
• winter
• Ushtrasana