9 harmful cooking oils and their impact on health; Check here

Several cooking oils are toxic to the human body. According to a study published by the National Library of Medicine, compounds produced when certain cooking oils are overheated or reused can cause various health problems, including cancer

Every food we consume directly impacts our heart health, especially our choice of oils and fats. Consuming unhealthy oils increases cholesterol, blocks arteries, and elevates the risk of heart attacks. Choosing the right oil is crucial for maintaining heart health. If you use refined sunflower oil in your diet, you must know about new research regarding this oil.

Refined sunflower oil is often promoted as a healthy cooking option due to its high polyunsaturated fatty acid (PUFA) content. However, recent research suggests that long-term consumption can negatively impact heart health, especially when processed or heated at high temperatures.

Potential Health Risks:

1. Increased Risk of Heart Disease
Refined sunflower oil is high in omega-6 fatty acids. While omega-6 is necessary for the body, excessive intake can increase inflammation. Omega-6 fatty acids produce inflammatory compounds (prostaglandins and leukotrienes) in the body, which narrow heart arteries and raise blood pressure. When sunflower oil is heated, its oxidative byproducts damage blood vessels, increasing the risk of heart disease. Prolonged excessive consumption can lead to problems like atherosclerosis (blockage in the arteries) and hypertension.

2. Harmful Chemicals
Repeatedly heating refined sunflower oil (e.g., for frying) produces dangerous chemical compounds, such as aldehydes, which harm the brain and heart, and hydroperoxides, which damage cells and DNA. This occurs with other oils as well, so avoid reusing the same oil repeatedly.

3. Oxidative Stress and Nutrient Loss

The polyunsaturated fatty acid (PUFA) content in refined sunflower oil makes it susceptible to rapid oxidation. Oxidative stress can increase heart disease risk and accelerate aging of skin and body cells. It may also increase the risk of brain-related diseases (Alzheimer's, Parkinson's).

Sunflower oil isn't entirely bad, but consuming it incorrectly is harmful. Overheating, repeated frying, and excessive use can be detrimental to heart health.

Avoid These Oils Too:
Soybean Oil: Also high in omega-6, promoting chronic inflammation.
Rice Bran Oil: High in omega-6 and heavily processed with chemical solvents.
Vegetable Oil: A blend of cheap seed oils, vegetable oil often contains inflammatory fats, produces toxic byproducts when heated, and can lead to serious health problems.

Healthier Choices for a Healthy Heart:
* Olive oil, coconut oil, mustard oil, ghee

* Remember, the right oil and less oil are crucial for good health.

* Repeatedly heating any oil can release toxic substances, negatively impacting heart and liver health.