How Many Eggs a Day? Experts Reveal the Safe Daily Limit for Better Health

Many people believe daily egg consumption raises bad cholesterol, but studies show one egg a day is generally safe. Here’s what experts say about how many eggs you can eat each day.

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How many eggs can you eat in a day?

Eggs are a food rich in protein. Many believe eating eggs daily can raise cholesterol. Do eggs really increase bad cholesterol? Studies say eating one egg a day is quite safe.

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You get about 6-7 grams of protein from one egg.

One egg provides about 6-7 grams of protein, including nine essential amino acids. It also contains vitamins A, D, E, B12, choline, lutein, zeaxanthin, and unsaturated fats.

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Egg yolks contain healthy fats, proteins, and vitamin A.

The yolk contains most of the fat-soluble nutrients and components that support brain and eye health.

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Eating eggs does not increase the risk of heart disease.

Studies show that moderate egg consumption (about one per day) does not increase the risk of heart disease.

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Researchers say eating 1-2 eggs per day is safe.

Researchers say it's safe for healthy people to eat 1-2 eggs per day. However, an individual's health condition is very important.

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Doctors say 1-2 eggs per day can be safe and beneficial.

People with heart disease, diabetes, or high LDL ("bad") cholesterol should eat eggs in moderation.

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Egg yolks contain a compound called choline.

Egg yolks contain choline, a compound important for neurotransmitter synthesis and cell membrane function.

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For pregnant women, choline supports fetal brain development.

For pregnant women, choline supports fetal brain development. In the elderly, it helps improve memory.