Health Life

If you want to improve your sperm mobility and quality, then try these foods which will help you do exactly that.

We all have heard of protein deficiency, but have we really checked our protein intake? Deficiency of protein can be seen among people from across all age groups. Today, we discuss signs of protein deficiency, disease caused due to this, necessary tests, etc.
 

 Benefits of coconut oil are infinite. Today we list out the surprising, unusual uses of coconut oil

Are you a strict vegetarian? Think twice before you eat certain food, because you might be consuming products made from animal parts without being fully aware of it.  Here are a few foods that masquerade as vegetarian.
 

We all love to eat, and food is something which we cannot live without. But we all fear gaining weight. Here are five fun ways to lose weight without hitting the gym
 

If you are a little perplexed after reading the headline then we are not surprised at all. We have always been told that weight loss is an outcome of healthy dietary habits and intense workout sessions. So, the question arises how the colour of the plate can influence this complex process. Surprisingly, it does and is even backed by science.

 Beginning a diet to lose weight and stay fit is comparatively easy, the real struggle is to stick to it. Many people embark on the journey to shed kilos and come to shape, but only a few sail through it. Either they give up midway or fail to follow the dieting rule necessary to yield positive results.

From burning calories to boosting the immune system, sex is known to have many health benefits. Check out the 9 health benefits of having sex

Sea food is a beloved delicacy for many for several reasons. The low-fat, high protein powerhouse packed with omega-3 fatty acids offers a wide range of health benefits.
 

There are many foods that have earned a bad reputation among weight watchers, but sugar remains to be the undisputed king of all. So whenever someone begins their weight loss journey, the first thing they fully try to eliminate from their diet is sugar - not only the sugary treats or the teaspoon of sugar in the tea but also all the hidden forms in packaged food etc.