5 Everyday Foods That Increase Blood Sugar More Than Sugar

We think some foods don't have sugar, but their ingredients can raise our blood sugar levels. Let's check out which foods these are.

Image Credit : Getty

Foods That Raise Blood Sugar More Than Sugar

Let's get to know the foods that raise blood sugar levels more than sugar itself.

Image Credit : Getty

White Rice

Eating white rice daily can increase your blood sugar levels.

Image Credit : Pixabay

Naan and Puri Made from Refined Flour

Naan and puri are common household foods, but be mindful of their high GI (glycemic index).

Image Credit : Getty

Potatoes/French Fries

Don't think it's okay to eat French fries, potatoes, or aloo masala. These can also raise your blood sugar levels.

Image Credit : Getty

Certain Fruits

Eating high-sugar fruits like mangoes, grapes, watermelon, pineapple, sapota, raisins, and dates can spike blood sugar levels.

Image Credit : Getty

Packaged Fruit Juices

Fruit juices, especially bottled ones, can raise blood sugar. They lack the necessary fiber found in whole fruits, causing a rapid spike.

Image Credit : our own

Fried Snacks like Samosa, Pakoda

Crispy and salty snacks like samosas and pakodas, often eaten with tea, have a high glycemic index.

Image Credit : Getty

Jaggery

We often use jaggery instead of sugar for health. But jaggery also has a high GI. It's naturally sweet and rich in minerals, but diabetics should eat it in moderation.