5 Fruits That Help Control Blood Sugar Without Causing Sudden Spikes

Managing blood sugar doesn’t mean avoiding fruits completely. Some fruits have a low glycaemic load and won’t spike blood sugar when eaten in moderation. Here are five diabetes-friendly fruits that support stable glucose levels and overall health.

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Green Apple

Green apples are packed with many health benefits. People with diabetes can also eat them.

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Avocado

Avocado contains healthy fats and fiber. This helps in controlling the body's glucose levels.

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Blueberry

Blueberries are rich in antioxidants. This will help control the body's blood sugar levels.

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Orange

Oranges are rich in vitamin C and fiber. People with diabetes can also eat them.

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Apple

Apples are packed with many nutrients. They contain a lot of fiber and other compounds. This slows down digestion and helps control blood sugar levels.

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Take note

Make changes to your diet only after consulting a health expert or a nutritionist.