Ramadan 2026: 5 Must-Follow Tips to Protect Kidney Health While Fasting Safely

Fasting during Ramadan can impact hydration and kidney function. Follow these five expert-backed tips to stay hydrated, manage diet, avoid strain, and keep your kidneys healthy throughout the holy month safely and effectively overall.

Image Credit : Getty

Kidney stones

Dehydration can cause kidney stones. So, make sure to drink plenty of water before and after fasting.

Image Credit : Getty

Urinary Infection

Not drinking enough water can lead to dehydration and urinary tract infections. So, be sure to drink plenty of water during non-fasting hours.

Image Credit : Getty

Drink water

Drink plenty of water before and after fasting. However, don't try to drink a lot of water at once. Sip it at intervals.

Image Credit : Getty

Hydrating foods

During the fasting month, try to eat more hydrating foods. You can eat foods like watermelon, cucumber, and soup.

Image Credit : Getty

Reduce salt and caffeine

Don't drink too many beverages containing salt and caffeine. This can flush water out of your body quickly, leading to dehydration.