Healthy Summer Drinks For Kids: 5 Tasty And Hydrating Recipes To Try At Home

Keeping kids hydrated and full of energy during summer is a big task. This article gives you 5 easy, tasty, and healthy drink recipes, like a refreshing nimbu-pudina sharbat, that will cool them down and prevent dehydration.

Image Credit : chatgpt

5 tasty drinks that prevent dehydration

This scorching heat makes it super important to keep kids hydrated and energetic. Instead of store-bought packet drinks, homemade natural sharbats are a much healthier choice. They cool the body down and save kids from dehydration. Let's check out 5 tasty and healthy drinks you can make at home.

Image Credit : pinterest

Lemon-Mint Sharbat

The combination of lemon and mint is the most refreshing thing in summer. It gives kids instant energy and also keeps their body cool.

Ingredients

2 lemons, 10-12 mint leaves, 2 spoons sugar, black salt, cold water

Method

• Squeeze the lemon juice into a glass.
• Crush and add the mint leaves.
• Mix in the sugar and black salt.
• Pour in cold water, mix well, and serve with ice.

Image Credit : pinterest

Aam Panna

Aam Panna, made from raw mangoes, is a desi and healthy way to protect against the summer heat. It cools the body and helps prevent heatstroke.

Ingredients

2 raw mangoes, 3 spoons sugar, roasted cumin powder, black salt, mint

Method

• Boil the raw mangoes and take out the pulp.
• Mix sugar and spices into the pulp.
• Add mint and blend it all together.
• Add water to get the right consistency, and serve chilled.

Image Credit : pinterest

Rose Sharbat with Milk

Rose sharbat mixed in milk gives kids both coolness and great taste. This drink is healthy and a big favourite with children.

Ingredients

1 glass of cold milk, 2 spoons of rose sharbat, ice

Method

• Take a glass of cold milk.
• Add the rose sharbat to it and stir well.
• Add some ice cubes and serve immediately.

Image Credit : pinterest

Sattu Drink

The Sattu drink is a traditional and nutritious beverage that gives kids plenty of energy along with a cooling effect. It's extremely beneficial during the hot summer months.

Ingredients

2 spoons of sattu, cold water, black salt, lemon, cumin powder

Method

• First, mix the sattu powder in water until it dissolves completely.
• Then, add lemon juice, black salt, and cumin powder.
• Mix everything well and serve chilled.

Image Credit : pinterest

Watermelon Juice

Watermelon juice is the most cooling and hydrating drink for kids in the summer. It quickly replenishes the water levels in the body.

Ingredients

2 cups of watermelon cubes, sugar (optional), mint, ice

Method

• First, remove the seeds from the watermelon pieces.
• Put the cubes in a blender and grind them.
• If you want, you can add a little sugar.
• Add some mint leaves and blend again.
• Serve chilled with ice.