Discover the Amazing Health Benefits of Eating Spinach Weekly

Eating palak (spinach) weekly boosts health, fighting anaemia, improving eyesight, strengthening immunity and bones, and supporting heart health. Lightly steam or stir-fry it with lemon for maximum benefits.

Image Credit : Freepik

Spinach

Leafy green vegetables are super important for our health, especially during summer when our body needs more nutrients. Palak is packed with vitamins, iron, and minerals that boost your immunity. Let's check out the benefits of eating it weekly.

Image Credit : Getty

1. Fights Anaemia (Rich in Iron):

1. Fights Anaemia: Palak is loaded with iron, which boosts haemoglobin and helps beat anaemia. If you're feeling weak, this is your go-to veggie. 

2. Improves Eyesight: It has lutein and zeaxanthin that protect your eyes from sun damage and age-related issues. 

3. Boosts Immunity: With lots of Vitamin C, A, and antioxidants, it strengthens your immune system against infections. 

4. Stronger Bones: The high Vitamin K content helps your body absorb calcium better, making bones stronger. 

5. Heart Health & BP: Its potassium helps control blood pressure, lowering the risk of heart problems.

Image Credit : Freepik

How should you eat spinach?

Here's how to get the most out of your spinach. Add a squeeze of lemon juice; the Vitamin C helps your body absorb iron much faster. Also, don't overcook it! You'll lose all the good stuff. A light stir-fry or steaming is the best way to cook palak.