Do you want an acne-free face? Here are 5 food staples you should add to your diet

Who doesn't want a clear, acne-free face? Well, to get that, you have to maintain a healthy diet and need to drink a lot of water.

<p style="text-align: justify;">With the seasonal changes, our face starts to react to it. There might be a varied range of facial products which promise to give you healthy acne-free skin, but it begins with healthy eating. So, here are 5 food items that you should introduce to your diet.</p>

With the seasonal changes, our face starts to react to it. There might be a varied range of facial products which promise to give you healthy acne-free skin, but it begins with healthy eating. So, here are 5 food items that you should introduce to your diet.

<p style="text-align: justify;"><strong>Tomatoes</strong><br />Tomatoes have Vitamin A, C and K. It is also rich in carotenoids such as alpha-beta carotene, lutein, and lycopene, which helps to heal scars, hyperpigmentation, and clearing, reducing acne and pore size.</p>

Tomatoes
Tomatoes have Vitamin A, C and K. It is also rich in carotenoids such as alpha-beta carotene, lutein, and lycopene, which helps to heal scars, hyperpigmentation, and clearing, reducing acne and pore size.

<p style="text-align: justify;"><strong>Orange</strong><br />Well, oranges have Vitamin C, which further helps to dilute the toxin from the body and keeps the inflammation calm.</p>

Orange
Well, oranges have Vitamin C, which further helps to dilute the toxin from the body and keeps the inflammation calm.

<p style="text-align: justify;"><strong>Avocado</strong><br />Avocado is rich in Omega-3 fatty acids, which helps to fight the inflammation affected by acne, and it keeps your skin hydrated from within.</p>

Avocado
Avocado is rich in Omega-3 fatty acids, which helps to fight the inflammation affected by acne, and it keeps your skin hydrated from within.

<p style="text-align: justify;"><strong>Nuts</strong><br />Nuts have selenium and vitamin E that maintains the health of your skin and clear the impurities. It is also rich in fat which gives your skin a glowing finish.</p>

Nuts
Nuts have selenium and vitamin E that maintains the health of your skin and clear the impurities. It is also rich in fat which gives your skin a glowing finish.

<p style="text-align: justify;"><strong>Spinach</strong><br />Spinach is a green leafy vegetable, and we all know how beneficial they are. So, Spinach has chlorophyll, and it helps to clear your gut and toxin from the bloodstream.</p>

Spinach
Spinach is a green leafy vegetable, and we all know how beneficial they are. So, Spinach has chlorophyll, and it helps to clear your gut and toxin from the bloodstream.