Do you want an acne-free face? Here are 5 food staples you should add to your diet
Who doesn't want a clear, acne-free face? Well, to get that, you have to maintain a healthy diet and need to drink a lot of water.
FollowWith the seasonal changes, our face starts to react to it. There might be a varied range of facial products which promise to give you healthy acne-free skin, but it begins with healthy eating. So, here are 5 food items that you should introduce to your diet.
Tomatoes
Tomatoes have Vitamin A, C and K. It is also rich in carotenoids such as alpha-beta carotene, lutein, and lycopene, which helps to heal scars, hyperpigmentation, and clearing, reducing acne and pore size.
Orange
Well, oranges have Vitamin C, which further helps to dilute the toxin from the body and keeps the inflammation calm.
Avocado
Avocado is rich in Omega-3 fatty acids, which helps to fight the inflammation affected by acne, and it keeps your skin hydrated from within.
Nuts
Nuts have selenium and vitamin E that maintains the health of your skin and clear the impurities. It is also rich in fat which gives your skin a glowing finish.
Spinach
Spinach is a green leafy vegetable, and we all know how beneficial they are. So, Spinach has chlorophyll, and it helps to clear your gut and toxin from the bloodstream.
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